Wednesday, December 5, 2018

GM Sam Chin Zhong Xin Dao I Liq Chuan Seminar in Vancouver


On the weekend of October 6-7, 2018, I had an opportunity to participate in a Zhong Xin Dao (中心道) / I Liq Chuan (意力拳) seminar by GM Sam Chin in Vancouver, BC.  Thank you to Sifu Chris Chinfen for organizing this event, and for Sifu Steve McMinn for hosting it at DoStrength.

The Martial Art of Awareness.



I thought this would be a unique chance to learn about the Zhong Xin Dao philosophy behind the training of movement and awareness, to complement Wing Tsun training.  

Recently, Zhong Xin Dao has been formally declared as another discipline through the EWTO organization, by Si-Gung Keith Kernspecht.

Over the last several years, in Si-Fu Ralph Haenel's Wing Tsun Kung Fu, we have been working on uniting the body and movement with training exercises:
-       Folding, sliding
-       Opening, closing
-       Compressing, expanding
-       Pushing, pulling

For my own training and awareness, I have been trying to expand upon:
-       Connections and ability to generate pushing and pulling forces simultaneously
-       Spheres and circles (hence the original name of this blog Kyklosphaira)
-       Power from the ground, and absorption into the ground
-       Affecting the opponent’s structure on first contact

The first 10 minutes of GM Sam Chin's seminar caught my attention.  

We did not do any physical training at first.  It was strictly a verbal introduction by GM Sam Chin, yet it captured my mind.  Especially in regards to such things as having a reference point, the journey of the neutral path, realizing and recognizing, etc.  This was also helpful due to the concurrent timing of another journey of mine in trying to understand world views and philosophy.  When GM Sam Chin talked about the Zen and Tao philosophies behind the training methods of I Liq Chuan, numerous mind-body connections came through to me.

The ability to put a conceptual philosophical framework as a basis for the training of movement and awareness was very helpful to orient some of the movement in Wing Tsun training.  It does not replace my Wing Tsun training, but rather complements it and enhances it.

Time to bring out Si-Gung Keith Kernspecht's book, Inner WingTsun again.

Many thanks to GM Sam Chin, his wife, and son Hsin Chin for making the trip to Vancouver.

I will continue with Haenel-WingTsun, but will also seek out I Liq Chuan training as well.  Next stop, Oakland, California...

Happy Training!



Tuesday, September 11, 2018

Compress and Expand

The following video clip was made from Sifu Ralph Haenel's MovementKeys seminar held on December 9th, 2017.



This exercise allows you to train the awareness of your movements in Wing Tsun Kung Fu.

The tips summarized below:
  1. Train slow and listen
  2. Find your spinal movements
  3. Play with gravity
  4. Slide and ride the wave
  5. Compress and expand
  6. Wiggle and find the point
  7. Be present
  8. Experiment
  9. Be the wave
  10. Flow from under or over
Happy Training!

Friday, October 13, 2017

Wing Chun Illustrated

Wing Chun Illustrated "gives a voice to all lineages."

I was fortunate to be able to interview my Si-Fu, Ralph Hänel, for the 38th issue of this magazine.  Check out my Si-Fu's website here.  Thanks to Sifu Eric Lilleør for the opportunity!

Read it here.

Order your print-on-demand copy of Issue #38 here.

Happy training!


Sunday, August 20, 2017

Awareness of balance in Wing Tsun


If you study and train Wing Tsun Kung Fu, you may have been told about the Centerline theory (centREline for us Canadians).  Or, you may have heard about following the opponent's center.  Alternatively, you may have had experience with an opponent's elusive center, yet yours is quite apparent to them.

This video is based upon the seminar held on August 19th, 2017 in Vancouver, BC, Canada, by Master Ralph Hänel, of Wing Tsun Kung Fu Vancouver.

Wing Tsun Kung Fu Vancouver


During this seminar, through all of the exercises (be it opening, hollowing, pushing, etc.), we trained our spherical shield or ballistic armour.

My own personal training points were:

1. Feeling the partner's center
2. Affecting the partner on first contact, at any contact point
3. Constant awareness of maintaining one's own balance and affecting the partner's balance


Happy Training!

Tuesday, July 25, 2017

Rene Latosa Escrima Seminar


On June 16th, 2017, I had the opportunity to attend a Latosa Escrima seminar by none other than the master himself, GM Rene Latosa!  This was organized by Behzad Karim of Back to Basics Self Defense, and held at the Academie Duello (this was a great environment with medieval sparring occuring in the background).  Apparently, as per Sebastian Molnar of Salsa Kapow, they also hold salsa classes at this venue.

Several others from the Wing Tsun Kung Fu Vancouver class also came.  Si-Fu Ralph Haenel told us that Rene Latosa is very friendly.  He was absolutely correct!  




Introduction

Prior to this seminar, my first and only exposure to Latosa Escrima was in Toronto, while I was also learning Wing Tsun from Si-Hing Asad Mir.  He had held some Latosa-Escrima classes at one point.  I recently found my content sheet with the Level 1 program.  I had not even finished level 1 yet.  This was 12 years ago!  I hardly remembered the form.

The one thing that impressed me about the seminar was that GM Rene Latosa initially asked us to just move as we would naturally during a strike, while he observed our motions. I was very glad that he did not teach any specific techniques.  Had he done so, I am confident that my body would have been restricted, and I would not have learned as much as I did.

I also liked the learning point that in a self-defence situation, we were not expected to be accurate with our first strike.  In fact, we should almost be expected to miss, and be ready for more strikes. In the heat of the moment, when trying to defend oneself or others from harm, there will be increased stress and limited time to react, so I can certainly see this occurring.

I’m not going to go through all the drills that we did.  Rather, like most of my previous Wing Tsun seminar reviews, I will outline 3 main ideas that I gained from the seminar.

Whole-body movements

The practice of whole-body movements in Wing Tsun have already activated many connections in my body.  The drills that we were shown did not feel foreign to me.  While the movement patterns were not identical, the concepts of prerequisites for good powerful striking was, including such things as a sinking stance, relaxed posture, activation of our spine, weight-shifting, the use of large and small circles, etc.

Keep moving and learning about your own body's movements!

Improving empty hand striking

In the Wing Tsun system as taught by Si-Fu Ralph Haenel, training with the Luk Dim Boon Kwun (long pole) and Bart Cham Dao (knives) improves our empty hand skills.  In Latosa Escrima, I found that this was a common theme as well.  Yes, we train with weapons, but it does not only translate to being better with the Escrima sticks, or the staff.  It accelerates our empty-hand skills.

The crucial point, however, was to be able to self-analyze and critically think about the drills you are doing.  Can you honestly say, that when you go through a drill, that you don’t get stuck in a repeated predictable rehearsal with your partner?  Do you fall into the trap of a monotonous dance?  Or, are you in the moment, feeling your body movements, accessing all the options?  Is there intent at every second?

What is the drill's impact on your function?

Radius of striking zone

This is where you picture a half-circle of striking zone in front of you.  I can see the link between this idea, and the practice of the Weapons Chambers as taught by Si-Fu Ralph Haenel.  Although we have the direct lines of attack in Wing Tsun, we also have a variety of options, and should also have the ability to generate power in many directions. We must not be stuck on a classical A -> B chain punch.  There are many different punches in Wing Tsun, and many different ways of using a strike from our Weapons Chambers.

To extend this even further, perhaps we should picture an entire circle of striking zone, with a circumferential sphere of powerful options.  

Summary

In the weeks leading up to the seminar, I was asking myself various questions, thinking about all the differences between Latosa-Escrima and Wing Tsun. 

“What was the Latosa-Escrima form again?”
“What were the 7 strikes?  Were there 7?"
“Would I be able to remember the 2-track stance?”
“Was not the weight more so on the front leg, not the back leg when initially training Wing Tsun?”

In the end, it did not matter.  Why?  Because, as I said before, we did not learn specific techniques.  We went through numerous drills and  creative ideas that allowed us to activate our bodies, in order to improve our skills.  



This was just a snippet of what can be gained from attending a Latosa-Escrima seminar by Rene Latosa.  I am glad to have had the opportunity to meet and listen to such a modest legend.

Happy Training!

Saturday, July 22, 2017

Si-Fu, Sifu, what's in a name?


I just had the pleasure of reading Sifu (師傅) Alex Richter's article in Wing Chun Illustrated. It can be found here.

I also call my barber Sifu (師傅), so I wholeheartedly agree with the article.

From what I understand, my WingTsun Sifu is Si-Fu (師父) Ralph Haenel, who is also Sifu (師傅) to others.  Si-Fu (師父) is a family term with the word father (父) in it. I'm just not sure of the history of putting the hyphen and capital to differentiate, for the English translation.

If we stick with family terms, I guess Dai Si-Fu (大師父) could mean your first Si-Fu. Just as we have first older brother (大哥), second older brother (二哥), etc. We could have more than one Si-Fu. However there shouldn't technically be a Dai Sifu (大師傅), I believe, as this is now not a family term.

Sincerely,
Your Si-Dai, or Si-Hing, maybe even Si-Sok

See this video for even more confusion, about Family Trees.



Addendum:
Sifu Alex Richter on Twitter, states that "Dai Sifu can't be compared to Dai Si-Hing as Chinese Tradition doesn't allow more than one si-fu.  大師傅 exclusively means 'great master'" See tweet here.


Friday, October 21, 2016

Wing Tsun Gran Canaria


While on vacation to the Canary Islands, I had the pleasure and privilege of visiting Sifu Peter Grustad of Wing Tsun Academy Canarias on October 16th.



Just prior to the trip to the Canary Islands, a YouTube video from Wing Tsun Gran Canaria showed up on my feed.  Was this fate or just plain data collection by Google?  

So, what else to do but to search for "Wing Tsun Gran Canaria" and finding the website http://wtacademycanarias.com?  Asking Si-Fu Ralph Haenel of WT Vancouver about Sifu Grustad reveals the fact that they had trained together at previous European seminars.  I had a friendly e-mail correspondence with one of Sifu Grustad's students, Tobi, to arrange a visit in between all the sightseeing. 

Following a short morning hike in Tejeda, it was about a 1 hour and 20 minute drive with narrow roads and hairpin loops down the mountain.

Google maps led the car to an area just east of the Maspolamas sand dunes, on the south side of the island.  An unusual cloudy day for the island. While driving into Camping Pasito Blanco, I saw a yellow banner with a familiar logo bearing the letters, WT. 

Now, on foot, I was drawn by another nearby WT sign, pointing to the left. I had seen pictures of the WT studio on the website, so I had a little idea (hey look at that, my first WT pun) about what it looked like. 



Sifu Peter Grustad introduced himself, along with his equally friendly dog, some type of a cross with a Daschund. My immediate impressions of Sifu Grustad:  a strong and confident build with a friendly presence.  Thinking about it now, this was the second time I had met someone after I first saw them on a YouTube video (see this posting for the first). A seemingly familiar encounter, yet still a completely new experience. 

Firstly, I was amazed by the training facility.  After a short bow, I was led into a large outdoor shaded training area. A small punching bag, half-tires, equipment for some agility and strength building.  Sometimes distinct smells are part of one's experience, but all my nose sensed was the fresh air of the island.  After all, this entire martial arts studio overlook the ocean. 

Walking indoors revealed a vast area for training.  The WT wooden dummy was recognized across from the entrance. A large training mat sat below swords and weapons hung on the wall, with a photo of Yip Man above.  Kettlebells and other weights also lay on the ground.  My eyes were also drawn to a large painting of Yip Man with a long pole, where a heavy punching bag also hung.  Walking to the left several steps, I couldn't help but notice a German copy of GM Kernspecht's "On Single Combat" on the coffee table. 



A brief look at a wall of photos revealed the close influence on Sifu Grustad's WT from Sifu Emin Boztepe and Sifu Heinrich Pfaff, and of course GM Kernspecht.  Behind there was a weight-training gym. 

After some further chatting, it was time for a private lesson. The generator was started up... and cue some training music - This Aint The End Of Me (White Comic). 

Sifu Peter Grustad asked me what I wanted to work on, and I asked him whatever student's usually lack.  We could've gone through some Chi Sao sections, but he said that there are always different variations, something Si-Fu Ralph Haenel frequently reminds us about. 

Then, as we started with Chi Sao training, he diagnosed the gaps in my structure and provided advice on improving the WT deformations. 

WT Vancouver students will be familiar with the first several seconds of a PT with Si-Fu Haenel, where an "engine check" of all of our deformations reveals inadequacies.  I felt the same here!  

Do you remember how we are told that the first Chi Sao section is important, if not the most important?  I can only say we tried to start with that!  Then it was time to tune up the structure.     

What are you training?

I felt that I knew little WT once again. It wasn't the few pounds I had gained from eating all the Sepia and Pulpo a la plancha, and Patatas con mojo. I don't think I was nervous either, even though I remember feeling flabbergasted that it is pretty fortunate not only meeting but also learning from someone of the same WT generation as Si-Fu Haenel!  

I remember thinking in my mind,  a first technician grade should have more structure than this. What's going on with my body mechanics today, and where was my forward springy pressure?  Have I been trying to practice too much of the minimizing pressure and signalling, and now I have shifted into a weak withdrawing phase again?  Was I not just the other day in Vancouver the opposite, stiffly holding my positions too much and being uprooted?

The lesson made me realize a couple of points in my own training. We are taught that throughout our WT journey there is a bandwidth of performance, how we may fluctuate being in the strong/rooted phase vs. the soft/mobile phase, in order to find that right fluid elastic powerful balance.  

But, in reality, we end up actually being in a stiff/holding vs. weaker/collapsing phase.  I think recently I have been in the latter phase, as evidenced by the diagnoses of my deficiencies by Sifu Peter Grustad.  On first contact and working ever so slowly and slightly, he felt where  my imbalances were situated. Do you remember the feeling of imbalance when Si-Fu Haenel just lays one or two hands on your arms?  It was the same experience.

The most important part of visiting another WT/WC school?  Listening.  Boy was it worth it. 

I received very valuable ideas and concepts to help my training, again much more important over just learning any techniques.

Millimetres

Another impression was the familiarity of teaching styles. I felt the angles and structure from Si-Hing Asad Mir of WT Toronto, fluidity and fine control from Sifu Ralph Haenel of WT Kung Fu Vancouver, and the useful mechanical metaphors from Sifu German Ferrer of Calgary Wing Tsun. I'm a thinker when it comes to learning, and the tips that were given to me really helped me activate my muscle chains.

Sifu Grustad was patient and taught slowly with ideas on how to improve my structure.  For example, literally millimetres of adjustments to my bong sao allowed less pain in the shoulder, and in return a better connection for absorption/redirection, but still allowing mobility in the shoulder girdle.

Throughout the lesson, using such weapons as spears, fencing epee, and Escrima sticks, analogies were made whereby emerging connections occurred in my brain.  

Analysis of training drills

Another important point is taking any training drill and asking "why?" and "what is the point of this drill?"  Si-Fu Haenel always tells us to make sure we analyze ourselves and our training. When asked by Sifu Grustad about certain drills, I do not recall giving a clear concise answer. I remember even giving him a very long-winded complicated answer once.  

One example is the Pak-Sao drill from Chi Sao Section 1 that I realized I haven't done since my IWTA days.  Do you also remember how Si-Fu Haenel reminds us often about (not exactly his words) "how the arms move in front of the body but also the body moving behind the arms"?  Sometimes it takes a different drill to make that neural connection, and Sifu Peter Grustad's explanation of this drill helped me with this concept.

I have been trying to formulate a model to explain the redirection and counters in WT, with a stick attached to a sphere, and some of what Sifu Grustad mentioned helped me with another step in this direction.  Thank you!

It was quite a privilege to train with a Sifu of the same generation as Si-Fu Haenel. Actually, many things about Sifu Grustad remind me of Si-Fu Haenel:  strong, but fluid, and timely controlled power. And a great sense of humour. 

What did I learn?  Back to the basics again. Analyzing and asking why, cataloguing the drills to build certain skills. 

Unfortunately, I did not have time to visit for longer, nor attend the group class held the next evening. As I left the studio though, I ran into two WT students Tobi and Martin. Just a few words of exchange, and I could feel the friendly but serious training environment at the school. 

I also didn't ask for good WT stories from the largely attended European seminars back in the 1990s. Perhaps another day, when I take a 16-hour journey to Spain again. 



If you are going to the Canary Islands (which is highly recommended), then you must contact Wing Tsun Gran Canaria and find Sifu Peter Grustad.  You won't be disappointed. 

Happy Training!