Sunday, December 8, 2013

Wing Tsun Kung Fu Vancouver 2013 Year-End Seminar

At the 2013 year-end seminar, I was gently reminded by Sifu Ralph Haenel, that my last blog post was in April 2012 about "sticky body"!  (I have several drafts waiting from 2012-13, but I haven't gotten around to it).

The absence from the blog actually mirrors my absence in WT for the last year.  Only intermittent training, but not enough.

So, here it is... the first published blog post for this year.  Thanks for reading!

2013 Wing Tsun Kung Fu Vancouver Year-End Seminar
During seminars, classes, and private lessons, as always there are multiple images and concepts that come up during the instruction and training.  I will just choose one for this post, and of course keeping all the other secrets to myself.

Sifu Ralph mentioned something about training the motion before adding strength or speed.  This reminded me about a figure from the textbook Clinical Sports Medicine, about rehabilitation from injuries.


Motor re-education and muscle activation
During a rehabilitation program, once pain is controlled appropriately, we start essentially with this pyramid.  If you notice, the bottom pillar is motor re-education and muscle activation.  Hence we work on forms, partner-supported isometric chi-sau exercises (copyright Sifu Ralph Haenel).  And we activate muscles including the core and ones we don't normally use (lats, upper back muscles, abdominals).  All of structure makes everything above better, and actually work.

Proprioception, Strength, Flexibility
In rehabilitation, after the muscles are re-educated and activated, we work on proprioception (definition:  ability to sense the position and location and orientation and movement of the body and its parts), as well as strength/flexibility.  One could argue that neuromotor control can fit together with proprioception and comes before strength and flexibility.  This may be true, but they are all inter-related and probably need to be worked on in a cycle.

In training, we try and learn new motions and make them fluid, and later add strength, speed, plus working on each of the 10 core concepts (also copyright Sifu Ralph Haenel).  The force and fighting principles too.

Skill acquisition
If you also notice, skill acquisition is higher up.  This is similar to acquiring new techniques in martial arts.  Interestingly enough, we tend to focus on acquiring new techniques to put in our pockets.  Being a collector of techniques is completely different than actually performing them with the right neuromotor control, proprioception, balance, strength, speed, flexibility, etc.  But learning new techniques is enjoyable, and it gives us a framework to work on those qualities we want to achieve.

So, here we are.  Learning lat sau programs.  Learning chi sau programs.  Sure, perhaps I can go through and demonstrate all of the chi sau programs (with some cueing!), but I'm not to the point of truly knowing and applying them.  I can maybe even make it look cool and smooth with a partner, but to do it with substance is an entirely different level.

For better or worse, many of us are in the "I want it now" mentality.  No patience for horse stances, conditioning, wax on / wax off, building structure... before acquiring the skills.

But, it's confusing right?  We might need to learn the techniques in order to practice the motion / neuromotor control and then add in strength/speed.  Then go back to the techniques again and work on applying them.  Cycling through the pyramid.

Return to sport
The very top.  The golden arch.  The holy grail.  Let's say return to sport is like applying WT, anything from sparring to actual self-defense.  Well, returning to sport after injury also includes returning to drills, then non-contact scrimmaging, then contact practice games, and only then returning to regular season games plus/minus playoffs/tournaments.  Truly applying WT in a real-life self-defense scenario maybe more akin to a crucial scoring chance in triple OT during a Game 7 NHL stanley cup final, when your adrenaline is rushing and it really counts.


Progressive Wing Tsun Kung Fu Training Program
And so, here is a proposed pyramid for WT training:


Yes, we do work through all of these levels in all aspects of our training.  But think of it like any pyramid concept, wherein the bottom foundations support the top.

To finish off, I'll list important aspects of rehabilitation listed in that same textbook:
- muscle conditioning
- flexibility
- neuromuscular control (balance, proprioception)
- functional exercises
- sports skills
- correction of abnormal biomechanics
- maintenance of cardiovascular fitness
- psychology
I'll just leave them here, for your own thoughts about about how these aspects may also relate to your WT training.

Happy training!

Saturday, July 27, 2013

City Wing Tsun!

New post, back dated to event date of 2013 July 27th!

Bustling crowds on 7th... 1028, 1026, aha.  Found it.  I extend my neck and gaze upwards, searching for the large banner draped across a background of bricks.  Yes this was the right place.  The cool NBA-esque logo.

A full-fledged WT gym in North America is hard to come by. How about one with 2 floors? Yes, that's right... City Wing Tsun in New York, run by Sifu Alex Richter.

Since I happened to be in NYC for a mini-vacation, I wanted to visit this famous school.

Greeted by Sifu Nicole on the 1st floor, I was then led up to the 2nd floor with the Big A$$ fan (literally!) to say hi to Sifu Alex.

I could picture 30, 40 plus bodies just sweating it out, training hard... and trying to keep cool.



We took this photo.  I promised I wouldn't use this photo to claim that I had received 100 hours of private instruction from Sifu Alex Richter.  Rather, it was truly really taken after he taught me the super-secret concepts and techniques of the 4th WT form... all within that 10 minute visit.  J/k, it was a good chat, and I got some tips about good eats in NYC too!

The next time I'm in NYC, I hope to actually train and visit group classes, and have some non-imaginary private instruction.

If you ever have a chance to visit City Wing Tsun and do some training, I'd be jealous!