Compress and Expand

The following video clip was made from Sifu Ralph Haenel's MovementKeys seminar held on December 9th, 2017.

This exercise allows you to train the awareness of your movements in Wing Tsun Kung Fu.

The tips summarized below:

1. Train slow and listen
2. Find your spinal movements
3. Play with gravity
4. Slide and ride the wave
5. Compress and expand
6. Wiggle and find the point
7. Be present
8. Experiment
9. Be the wave
10. Flow from under or over

Happy Training!