ldfs of ng perw... I mean here is my short review of the long pole seminar by Sifu Ralph Haenel of Wing Tsun Kung Fu Vancouver.
I can't type, because my hands, wrists, and shoulders are so tired.
I can't use speech recognition software, because I am also speechless.
Until next time... see the following for inspiration:
How to be a Ninja Warrior
Happy Training!
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